When you’re stuck in traffic or sitting in the passenger seat on a long car ride

you might think there’s nothing you can do but listen to the radio or stare out the windows—certainly no way to keep fit and active while you’re stuck in a rolling box like this. But that’s not true! There are exercises you can do to keep your muscles working and your blood circulating while you’re stuck in a car. Keep these in mind next time you’re whiling away the hours in gridlock, and don’t let traffic congestion keep you from getting some fitness activity in.

1. Neck stretches

Turn your neck to the side, hold for a few seconds, and repeat five times. Then try it the other way. Then try tilting your head to the side, so that your ear touches your shoulder. Hold for a few seconds, then repeat on the other side.

2. Practice good posture

Sit up straight, as tall as you can, bringing your shoulders back and trying to keep your spine in a straight line. Hold for thirty seconds, breathing slowly.

3. Crunch time

Tighten your abdominal muscles with your hands at ten o’clock and two o’clock on the steering wheel. Your belly button should be pulled inward, toward your spine. Bring your shoulders forward and slowly exhale. Hold for ten seconds, release, and repeat.

4. Grip the wheel

Grip the steering wheel as hard as you can, then release, letting your shoulders relax at the same time. Repeat every few seconds for about a minute.

5. Tone your arms

Assuming you have clearance (and your car is stopped!), stretch one arm out the drivers’ side window and the other over the passenger seat. Hold your left palm up and your right palm down, then rotate so they switch. Repeat this up to 50 times, rest, and repeat.

6. Cheek to cheek

Clench your gluteal muscles (yes, that would be your cheeks…the ones you’re sitting on) together tightly, hold for ten seconds, release, and repeat. This is a good one to do any time you’re stuck sitting in the same spot for a long period of time.

Remember, if you have any health or mobility issues, talk to your doctor about any kind of exercise plan, even a simple one like this. Also remember not to let yourself get distracted while your car is moving. If you can do these exercises, though, you can strengthen your core and keep your spine limber even if the car ahead of you hasn’t moved an inch in the last ten minutes. Just remember, if you’ve got young kids in the car, they may not be able to stretch and adjust like you can to keep comfortable when they’re stuck in the car for a long time, so make sure babies are comfortably but securely seated in properly installed car seats and that older kids are seated correctly and wearing their belts with the right amount of tightness

Get Fit and Healthy

Fitness Information

When it comes to our health and fitness, there’s a lot at stake. After all, it’s literally a matter of life and death. Poor health leads to a shorter life and a lower quality of life, so it’s in all our best interests to do what we can to lead happy and healthy lives. However, it can be a struggle to maintain health and fitness in the modern world. There are a number of reasons for this, but rest assured, it’s not as bad as it seems, for most of us, so why not go ahead and try? IT can only help, after all. Here are a few suggestions to help you get in shape and improve your health.

First and foremost, you’re going to want to do some research up front. What I mean is using a service like 23 and Me to analyze your DNA. This can help you and your doctors identify potential medical problems you’re susceptible to to. You’ll ideally want everything else to stem from this framework, if possible. Another thing to worry about is finding a workout routine. A good workout routine is a specialized routine. After all, you have unique strengths and weaknesses, and your routine should reflect that if you’re going to make any progress. You’ll also need to assess your diet and make the necessary changes, assuming there are some to be made.

Now, let’s down to the specifics. For your diet, you’re going to want to eliminate processed foods from your diet to the fullest extent possible. These foods are ubiquitous because of their convenience, but they’re so chock full of additives that they’re nutritionally bankrupt, so you’ll want to swap them out for home cooked meals made with fresh ingredients. It will be hard, but your body will thank you for the benefits you’ll see both immediately and in the long term.

As for exercise, the biggest problem here is one of motivation and patience. You’re going to struggle with your workout. And, that’s a good thing. That’s the first lesson of fitness. Struggling is how you improve. So, as long as you keep pushing further each time, you’re getting stronger and otherwise better. This will also improve cardio and lung capacity simply getting your heart rate and breathing up.

Best Treadmill for Running – How To Identify It

If you wish to burn a lot of fats, you will most definitely need the best treadmill for running. According to a 2013 study released in the Journal of the American Medical Association, a relatively strenuous exercise on a treadmill burns around 700 calories, as compared to 627 for stair climbers and 498 for static bikes. Another excellent thing about the treadmill is that you could use this fitness device to improve your overall fitness, lose weight, gain strength, boost your stamina, and learn to run, train for regional road races or even prepare yourself to finish a marathon.

However, it is always better to first discover what you would like to appreciate in a treadmill before you purchase it. Here are several points to search for in a treadmill which will assist you to buy the best treadmill for running suited for you.

Treadmill Electric motor and Horsepower

Regarding treadmill electric motor, you should beware as accidents have taken place since individuals have purchased cheap treadmills with unstable electric motors. It is, therefore, important to make sure that the electric motor is a tough, well-built one that does not suddenly cut out. Besides its build quality, the motor also requiresdelivering a minimum of 2.5 hp. Finally, you need to make sure that the maker could give you a lifetime guarantee on the electric motor.

The Belt and The Deck

The running surface is the most essential factor of an excellent treadmill. The great treadmill will essentially have at least 20-by-55-inch walking surface. The belt material is also essential. Therefore you need to make certain that it is non-slippery. It should be able to prevent you from sliding or falling off the treadmill.

Another crucial thing you need to think about before you purchase a treadmill is the treadmill deck. You should choose the best treadmill for running which has a deck thickness of at least 1 inch because the thickness of the deck would affect the comfort of the legs and feet with prolonged use.


The size of a treadmill also needs to be considered. Treadmills can take up a large amount of space. Therefore you need to make certain that it can go through your doorways so you could get it in the house. In case you live in a small apartment, then you probably need a treadmill that folds. If you reside in a bigger home with a dedicated room, then a platform best treadmill for running model might be a better alternative.

Extra Features

A couple of other features to look for are preset workout routines, heart monitors, pulse monitors and the like. Normally you do not require all these additional features. Therefore you only need to look for those that are necessary to you.

If you are a serious marathon runner, then you need to search for best treadmill for running
Which can track target heart rate down to the second?However, if you are simply seeking to get in shape, then you may only need a standard model with a less elaborate setup. More details in this post: http://recumpence.net/choosing-the-best-treadmill-for-running/


The speed of a treadmill would vary from 1 MPH to 10 MPH. 8 MPH will be good if you are only going to walk on the treadmill. If you are a serious runner, you require a model that has a top speed of at least 10 MPH.

After you know what you want and need in your treadmill, the last thing you should consider is the price. The cost of a treadmill will begin from $1,500 and run up to about $4,000. Normally the final thing you wish to do before you buy a treadmill that you’re satisfied with and might enjoy for a time to come is to analyse the quality and functions you need against your budget.


In conclusion, purchasing a treadmill is surely an excellent investment for your health. The best treadmill for running is still the most popular option among fitness device buyers today as it burns more calories than any other fitness device.

Choosing the Best Treadmill for Running

Choosing the Best Treadmill for Running

As every professional runner knows, choosing the best treadmill for running is a delicate process that is based on 4 main aspects. Running is an activity that, even though it brings many advantages, takes its toll on the human body if not done properly the amount of pressure on the joints and ligaments can cause serious injuries if training is not done in a moderate manner.

But, what exactly makes a running machine receive the much wanted title of best treadmill for running? For more details read here https://www.easytreadmill.com/for-runners/. Firstly, it has to be a machine strong enough to support the constant use and to support the stress and force that it has to face while working.

Secondly, knowing the 4 main aspects of a running machine can help you choose the best treadmill for running out of all the models on the market. You have to keep an eye out for: The motor, the belt, the deck, and the cushioning.

The Motor

The treadmill motor is supposed to be a strong, well built one that does not suddenly cut out. It is very dangerous—accidents have happened because people have purchased cheap treadmills with unreliable motors. Before everything else, make sure that the motor delivers at least 2.5 horsepower. A lifetime warranty for the motor is also something to look for when you’re about to buy the machine.

Choosing the Best Treadmill for Running

The Belt

Most treadmills have an average belt length of 45 to 60 inches. The belt should have the right length and width to accommodate your running style—it should be at least 20 inches wide and 55 inches long. Also, check that the belt material is non-slippery—once you get running on the belt there should be no possibility of slipping and falling off the treadmill.

The Deck

The treadmill deck is another thing that boosts the purchasing price. It should be strong and resistant to all the pounding it is being subjected to.

The Cushioning

Besides stability, the cushioning is another important aspect that shows the buyer if the machine is the best treadmill for running. The cushioning system on a treadmill offers the runner protection against the pressure of his movements, reducing the negative effects it has on the joints and ligaments.

Some treadmill manufacturers include fitness tracking tools for runners or entertainment options like web browsers, a TV, or a dock for your music player. Fitness tracking tools are useful for those who want to know exactly how many miles they have run and how much time the training took.

Before you purchase the treadmill you have set your eyes on, make sure you take your time and do as much research as possible. It is very important to get as informed as you can, but sometimes personal research can leave you with too much information and confused. If this is your case, consider asking a trainer at the local gym for a recommendation.

Choosing the best treadmill for running should be done after you checked the following aspects: Treadmill quality, product warranty, product performance, innovative features, the company reputation, and, last but not least, customer feedback. Continue reading.

Finding Best Treadmill For Your Buck

Finding Best Treadmill For Your Buck

It’s time to start working off those extra pounds! What’s the first step? Of course, it’s choosing the machine that is going to help you most comfortably and most effectively take off the weight and make you feel healthy again by using the best treadmill for running!

Choosing the best treadmill is step #1.

But, there are tons and tons out there, all advertising the same features and claiming to be the best for your money. How do you decide which model is the best one for you? Well, before you go checking out the fancy new features, consider a few things about your own exercise needs. You have to know what you’re looking for before you can find it.

Here are some things to think about that will help you find the best treadmill for you.

Finding Best Treadmill For Your Buck

How Much Space Do You Have?

How much room can you afford to give up to your exercising? Treadmills are big. You might end up with half your office taken up by your exercise machine. This will help remind you that you need to exercise, which is a good thing; but constantly having it in the way might be a problem.

There are two kinds of treadmills.

Non-folding – These treadmills are about the size of a two-person couch. That could easily take up half a room. On the other hand, the garage might be a good place to do your exercising.

Folding – These best treadmills for running fold up so that they don’t take up as much space, but they will still be pretty big, even when folded. These models are about half their size when folded. You can also buy smaller treadmills, but they may not be as good for running.

What Do You Need For Your Workout?

Will you be mostly doing brisk walking or are you planning to do a marathon? If you are just going to do some vigorous walking, you can probably buy a simple treadmill model. Prices vary and there’s no reason to shell out so much extra cash if you’re not going to be using those extra features.

Some models are more geared to running. If you plan on doing a lot of running on your treadmill, look for a model that is suited for long range running. You might also want to pay a little extra for one that is especially sturdy.

How About The Extra Features?

Do you need a robot coach shouting at you to run faster? A TV with surround sound speakers? Do you want extra incline features so that it feels like you’re running up hill?

Modern treadmills offer lots of extra features such as memory cards, special padding, audio-visual players, and settings to personalize your workout. If you don’t need any of that stuff, don’t pay extra for it. Look at some different models and decide what best suits your needs.

And How Much Will All This Be?

You can pay anywhere from $1500 to $3000 on a treadmill and you can go even higher than that if you want the kind of models professional athletes train with. The price varies according to special features and quality of design. If you want to get into shape and lose a few pounds, a simpler model with a lower price tag might be more suitable for you.

There are best treadmills for running in all shapes and sizes. Check out your local fitness store or gym and decide which model is the best treadmill for you before you buy.For more details read here http://www.reviews.com/treadmills/home-use/

Best Treadmills for Fit And Healthy Lifestyles

Best Treadmills for Fit And Healthy Lifestyles

Finding the best treadmills for running is like looking for the most delicious hamburger. Several stores offer them, promising you great satisfaction, but you will never really know if they meet your expectations and standards until you’ve tried them. This makes buying these running machines a bit challenging and you might want to get help from an expert in health and fitness. You can do a lot of research if you really want to buy the best treadmills for running. Not just because you see a cheaper then you will buy it as you think you save money. Most of them don’t pay the bills. Look for quality treadmills if you really want to save money.

There are two types of treadmill: The manual treadmill and motorized or electric treadmill. The best treadmills for you can be either of these two types. The manual kind is the conventional, ordinary treadmill that does not need electricity in order to work. It has the same counters for the amount of calories that you burn and the distance that you cover as well as a timer and these parts are powered by batteries. The intensity of the workout may also be adjusted according to your preference with the help of a lever or a knob attached to the machine.

Best Treadmills for Fit And Healthy Lifestyles

Electronic or motorized treadmills, on the other hand have a more defined adjustment system. All controls are electronic and can be set with a push of a button. Because of its more advanced components, naturally an electronic treadmill is more expensive than the manual kind. But that does not necessarily mean that this hi-tech fitness equipment is the best treadmill for you. To determine what’s best, you might also want to seek help from a fitness guru.

Aside from increasing the resistance on the machine, there is another way to intensify your workout on the treadmill and this is by inclining it. Some treadmills have a built-in adjustment mechanism for this purpose while you will have to improvise with those that don’t.For more information you can read here http://ezinearticles.com/?Best-Treadmills-for-Fit-And-Healthy-Lifestyles&id=6391179

The best treadmill, whether manual or motorized, must be easy to store when not in use. Most of the treadmills on the market today can be folded so that you can easily keep them. Folding treadmills won’t take up so much space in your house.

This kind of exercise equipment is made for rigorous activities, so you can expect the best ones to be durable and long-lasting. The parts must be well-assembled for your safety. You may ask the seller to assemble it in your house or you can do it yourself since it comes with an instructional manual.

Your quest for a leaner and healthier body does not end in finding the best treadmill. In fact, it has just started. You must take exercising seriously and focus on your healthy diet. Commit to changing your lifestyle for the better and see amazing results on your body in no time. Visit our main page area to read additional information about the best treadmill for running information. Continue Reading.